Friday, February 12, 2010
(top of lower left bone) 5/1/09
Some days I can come up with dozens of reasons not to go off on a 2750 mile bike ride. Creaky knees, family responsibilities, money, mosquitoes, agrizoophobia, coulorophobia, Rocky Mountain Spotted Fever.... but the one thing that keeps rearing its ugly (radial) head is my elbow. I broke it last spring and it still won't open all the way. When I try to open it all the way - it aches. I couldn't do a push-up with it until about two months ago. I have been working on that. I have also been hanging from the chin-up bar and doing some pull-ups. Pull-ups are palms out - right? I am trying to reach my PB record set in 1975: 13. Of course in 1975 I had an incredible power: weight ratio being just 50 pounds. I now weigh three times that and can't do nearly as many chin-ups. I have had my sports chiro working on my elbow. He wanted it re-x-rayed to see how it has healed. Here's how it looks today - nine months later:
Not too shabby looking - right? Especially considering I was doing a 240 mile ride four weeks after I broke it. Thanks Charles Martley and Akhil Kaplan at Three Moons Wellness! Now if I can just get full extension.
Oh- how did I break it? Hmmm people don't get it when I explain I'm a 46 year old skateboarder- I have now cut back on the skateboarding but I still love it ... I am just getting too old and too big to fall. Next year - hope to work on my falling. Below - me and the skatepunks back in the day:
On my 1/4 pipe of salvaged wood.